Breath Work for Women by Shari Lyon & Nicola Laye Weekly Sessions Available
An online community has been created by Gold Coast Pregnancy & Birth mentors Shari Lyon & Nicola Laye who have a vision to create connection for women who are preparing for pregnancy, those who are pregnant and for new mothers. The ladies will be offering a FREE Online Pregnancy Circles, Breathing Meditation and Pilates each week – aimed at releasing the fear of Covid-19 through connection, breathe and live meditation. Nicola says “…these breathing techniques can dramatically shift the way you feel in your mind and body and bring higher states of awareness and reconnection to self”. Register HERE.
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